Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Brazilnuts:
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A and 3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 36.3 times more Vitamin B1, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 24.6 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Brazilnuts:
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 26.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 24.9 times more Copper, 1.8 times more Iron, 62.7 times more Magnesium, 16.1 times more Manganese, 72.5 times more Phosphorus, 6.7 times more Potassium, more Selenium and 58 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 3.3 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 18.3 times more Energy, 671 times more Fat, 701.5 times more Saturated Fat, 2.4 times more Omega 3, 1624.2 times more Omega 6, 1.3 times more Carbohydrate, 6.8 times more Fiber and 18.6 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein