Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Tomato Puree:
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 1.5 times more Vitamin A than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 5 times more Vitamin C, 8.6 times more Vitamin E and 2.4 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 4.1 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium and 5.1 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 1.6 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Tomato Puree offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.