Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Tomato Puree:
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 1.5 times more Vitamin A than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 5 times more Vitamin C, 8.6 times more Vitamin E and 2.4 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 4.1 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium and 5.1 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 1.6 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Tomato Puree offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.