Nutrient Comparison: Red Sour Cherries VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sour Cherries versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sour Cherries vs Toasted Sunflower Seeds:
- 5 ounces of Red Sour Cherries have more Vitamin A and 7.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 7.1 times more Vitamin B2, 10.5 times more Vitamin B3, 49.4 times more Vitamin B5, 18.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Raw Red Sour Cherries.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sour Cherries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Sour Cherries vs Toasted Sunflower Seeds:
- 5 ounces of Red Sour Cherries have 86.1 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 17.6 times more Copper, 21.3 times more Iron, 14.3 times more Magnesium, 18.9 times more Manganese, 77.2 times more Phosphorus, 2.8 times more Potassium and 53 times more Zinc than Raw Red Sour Cherries.
- 5 ounces of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 189.3 times more Fat, 87.5 times more Saturated Fat, 1.8 times more Omega 3, 812.8 times more Omega 6, 1.7 times more Carbohydrate, 7.2 times more Fiber and 17.2 times more Protein than Raw Red Sour Cherries.
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein