Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Acorns:
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 5.3 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 5.6 times more Vitamin B5, 17.6 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Acorns:
- 5 oz of Raw Acorns contain 4.6 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 7.8 times more Magnesium, 23.1 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium and 5.1 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.8 times more Energy, 159.1 times more Fat, 94 times more Saturated Fat, 199.8 times more Omega 6, 1.6 times more Carbohydrate and 10.4 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein