Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Boiled Red Kidney Beans:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 2.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 32.5 times more Vitamin B9 and 6 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Boiled Red Kidney Beans:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 3.8 times more Magnesium, 7.8 times more Manganese, 6.5 times more Phosphorus, 3.1 times more Potassium, more Selenium and 10.7 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 38.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Energy, 56 times more Omega 3, 1.7 times more Carbohydrate, 4.9 times more Fiber and 9.5 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.