Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6, 15.3 times more Vitamin B9, 23 times more Vitamin C, 3.8 times more Vitamin E and 126.4 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Brussels Sprouts:
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.1 times more Copper than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.7 times more Calcium, 3.9 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 4.2 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.6 times more Energy, 1.9 times more Carbohydrate and 7.2 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.3 times more Omega 3, 2.5 times more Fiber and 5.5 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.