Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 6.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 10.3 times more Vitamin B5, 9.1 times more Vitamin B6, 21.6 times more Vitamin B9, 18 times more Vitamin C, 8.5 times more Vitamin E and 156.8 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Boiled Broccoli:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.9 times more Copper than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 4 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, more Selenium, 13.7 times more Sodium and 4.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.4 times more Energy, 2.9 times more Carbohydrate and 11.6 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 4.6 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.