Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Cooked Frozen Carrots:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, 5.9 times more Vitamin E and 15.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Cooked Frozen Carrots:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.1 times more Copper than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.5 times more Iron, 3.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 19.7 times more Sodium and 3.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cooked Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.2 times more Energy, 2.7 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 1.4 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.