Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 8.5 times more Vitamin B5, 7.9 times more Vitamin B6, 8.8 times more Vitamin B9, 12.3 times more Vitamin C and 15.3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Boiled Cauliflower:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 9.8 times more Copper than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.8 times more Manganese and 1.6 times more Phosphorus than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Boiled Cauliflower contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.6 times more Energy, 5.1 times more Carbohydrate and 7.8 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 6.4 times more Omega 3 and 2.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Boiled Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.