Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 8.5 times more Vitamin B5, 7.9 times more Vitamin B6, 8.8 times more Vitamin B9, 12.3 times more Vitamin C and 15.3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Boiled Cauliflower:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 9.8 times more Copper than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.8 times more Manganese and 1.6 times more Phosphorus than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Boiled Cauliflower contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.6 times more Energy, 5.1 times more Carbohydrate and 7.8 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6.4 times more Omega 3 and 2.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.