Nutrient Comparison: Cherries, tart, dried, sweetened VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, tart, dried, sweetened versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Tomato Puree:
- 5 ounces of Cherries, tart, dried, sweetened have 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin C and 1.5 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Vitamin B3 and 11.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cherries, tart, dried, sweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Tomato Puree:
- 5 ounces of Cherries, tart, dried, sweetened have 2.1 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Copper, 2.6 times more Iron, 1.4 times more Zinc and 5.3 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Tomato Puree contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Cherries, tart, dried, sweetened as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, tart, dried, sweetened have 8.8 times more Energy, 23 times more Omega 3, 9 times more Carbohydrate, 13.9 times more Sugars and 1.3 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Protein than Cherries, tart, dried, sweetened .
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Cherries, tart, dried, sweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.