Nutrient Comparison: Cherry juice, tart VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherry juice, tart versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Dried Acorns:
- 5 oz of Dried Acorns contain 2.5 times more Vitamin B1 and 18.8 times more Vitamin B6 than Cherry juice, tart.
- Both Cherry juice, tart as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cherry juice, tart vs Dried Acorns:
- 5 ounces of Cherry juice, tart have 16.8 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.2 times more Calcium, 19.5 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 22.7 times more Manganese, 6.1 times more Phosphorus, 4.4 times more Potassium and 22.3 times more Zinc than Cherry juice, tart.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 8.6 times more Energy, 58.2 times more Fat, 3.9 times more Carbohydrate and 26.1 times more Protein than Cherry juice, tart.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein