Nutrient Comparison: Dried Acorns VS Seedless Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Seedless Raspberries Puree:
- 5 ounces of Dried Acorns have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 11.6 times more Vitamin B6 and 4 times more Vitamin B9 than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Seedless Raspberries Puree:
- 5 ounces of Dried Acorns have 3.9 times more Calcium, 12 times more Copper, 5.5 times more Magnesium, 4 times more Manganese, 5.2 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 17.7 times more Water than Dried Acorns.
- Both Dried Acorns and Seedless Raspberries Puree contain similar levels of Iron per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 12.4 times more Energy, 36.1 times more Fat, 63.8 times more Saturated Fat, 140.7 times more Omega 6, 6.7 times more Carbohydrate and 7.9 times more Protein than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein