Nutrient Comparison: Cherry juice, tart VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherry juice, tart versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1 and 2.7 times more Vitamin B6 than Cherry juice, tart.
- Both Cherry juice, tart as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherry juice, tart vs Brazilnuts:
- 5 ounces of Cherry juice, tart have 24.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Calcium, 41.5 times more Copper, 5.8 times more Iron, 34.2 times more Magnesium, 20.4 times more Manganese, 42.6 times more Phosphorus, 4.1 times more Potassium and 135.3 times more Zinc than Cherry juice, tart.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherry juice, tart have 5.2 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.2 times more Energy, 124.3 times more Fat and 46.2 times more Protein than Cherry juice, tart.
- Both Cherry juice, tart and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein