Nutrient Comparison: Chewing gum VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chewing gum vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Copper, more Magnesium, more Phosphorus, 89 times more Potassium and 33.5 times more Water than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chewing gum as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum have 7.3 times more Energy, 8.4 times more Carbohydrate, 8 times more Sugars and 8 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chewing gum as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.