Nutrient Comparison: Chickpea flour VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Chickpea flour versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chickpea flour vs Sunflower Seed Flour:
- 5 ounces of Chickpea flour have 2 times more Vitamin B9 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Chickpea flour.
- Both Chickpea flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chickpea flour vs Sunflower Seed Flour:
- 5 ounces of Chickpea flour have 12.6 times more Potassium and 21.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Chickpea flour.
- Both Chickpea flour and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chickpea flour have 4.2 times more Fat, 5 times more Saturated Fat, 56 times more Omega 3, 3.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Chickpea flour.
- Both Chickpea flour and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3