Nutrient Comparison: Chickpea flour VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chickpea flour versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chickpea flour vs Toasted Sunflower Seeds:
- 5 ounces of Chickpea flour have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chickpea flour.
- Both Chickpea flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chickpea flour vs Toasted Sunflower Seeds:
- 5 ounces of Chickpea flour have 1.3 times more Magnesium, 1.7 times more Potassium and 21.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus and 1.9 times more Zinc than Chickpea flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chickpea flour have 1.4 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 8.5 times more Fat, 8.6 times more Saturated Fat and 13 times more Omega 6 than Chickpea flour.
- Both Chickpea flour and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.