Nutrient Comparison: Clementines VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Broccoli Raab:
- 5 ounces of Clementines have 2.4 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Raw Clementines.
- 5 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Clementines vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 15.3 times more Iron, 2.2 times more Magnesium, 17.2 times more Manganese, 3.5 times more Phosphorus, 33 times more Sodium and 12.8 times more Zinc than Raw Clementines.
- Both Clementines and Broccoli Raab contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Clementines as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Clementines have 4.2 times more Carbohydrate, 24.2 times more Sugars and 9.6 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Fiber and 3.7 times more Protein than Raw Clementines.
- 5 ounces of Clementines provide inadequate amounts of Protein
- Both Raw Clementines as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.