Nutrient Comparison: Clementines VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Almond paste:
- 5 ounces of Clementines have 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 488 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 13.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B9 and 67.7 times more Vitamin E than Raw Clementines.
- Both Clementines and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Clementines have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Almond paste have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Clementines vs Almond paste:
- 5 ounces of Clementines have 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 5.7 times more Calcium, 10.6 times more Copper, 11.4 times more Iron, 13 times more Magnesium, 37.2 times more Manganese, 12.3 times more Phosphorus, 1.8 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Raw Clementines.
- 5 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9.7 times more Energy, 184.9 times more Fat, 4 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 10.6 times more Protein than Raw Clementines.
- 5 ounces of Clementines provide inadequate amounts of Energy and Protein