Nutrient Comparison: Cocoa, dry powder, unsweetened VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Florida Oranges:
- 5 ounces of Cocoa, dry powder, unsweetened have 6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1 and more Vitamin C than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Florida Oranges:
- 5 ounces of Cocoa, dry powder, unsweetened have 3 times more Calcium, 97.1 times more Copper, 154 times more Iron, 49.9 times more Magnesium, 159.9 times more Manganese, 61.2 times more Phosphorus, 9 times more Potassium, 28.6 times more Selenium and 85.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 29 times more Water than Cocoa, dry powder, unsweetened.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened have 5 times more Energy, 65.2 times more Fat, 322.8 times more Saturated Fat, 14.2 times more Omega 6, 5 times more Carbohydrate, 15.4 times more Fiber and 28 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.2 times more Sugars than Cocoa, dry powder, unsweetened.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cocoa, dry powder, unsweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.