Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Toasted Sunflower Seeds:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Toasted Sunflower Seeds:
- 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.4 times more Calcium and 196.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 6.8 times more Fiber and 3.1 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.