Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, chocolate, with icing or coating versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Cooked Broccoli Raab:
- 5 ounces of Cookie, chocolate, with icing or coating have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 9.6 times more Vitamin B6, more Vitamin C and 37.1 times more Vitamin K than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Cooked Broccoli Raab:
- 5 ounces of Cookie, chocolate, with icing or coating have 3.6 times more Copper, 2.4 times more Iron, 9.1 times more Selenium and 6.8 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 3.6 times more Potassium, 1.8 times more Zinc and 45.7 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, chocolate, with icing or coating have 20.3 times more Energy, 46.5 times more Fat, 185.4 times more Saturated Fat, 109.2 times more Omega 6, 21.8 times more Carbohydrate and 51.6 times more Sugars than Cooked Broccoli Raab.
- Both Cookie, chocolate, with icing or coating and Cooked Broccoli Raab offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6