Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.5 times more Calcium, 5.8 times more Selenium and 167.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Copper, 2.5 times more Magnesium, 4 times more Potassium and 1.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.5 times more Energy, 27.6 times more Fat, 48.1 times more Saturated Fat, 16.6 times more Omega 6, 3.3 times more Carbohydrate and 72.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 6.7 times more Fiber and 1.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6