Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Roasted Potatoes with Salt:
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.9 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.5 times more Energy, 7.6 times more Fat, 20.7 times more Saturated Fat, 2.8 times more Carbohydrate, 33.8 times more Sugars and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).