Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Frozen Roasted Potatoes with Salt?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Roasted Potatoes with Salt:
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Roasted Potatoes with Salt:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 15.8 times more Potassium and 3.1 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Potassium
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Fat, 5.9 times more Saturated Fat and 9.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber