Nutrient Comparison: Cookies, animal, with frosting or icing VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal, with frosting or icing versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs Acorn Flour:
- 5 ounces of Cookies, animal, with frosting or icing have 1.9 times more Vitamin B1 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B3, 49.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Acorn Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Cookies, animal, with frosting or icing as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs Acorn Flour:
- 5 ounces of Cookies, animal, with frosting or icing have 1.3 times more Iron and more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 7.2 times more Calcium, 11.8 times more Copper, 15.7 times more Magnesium, 20.6 times more Phosphorus, 7.4 times more Potassium and 2.7 times more Zinc than Cookies, animal, with frosting or icing.
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal, with frosting or icing have 4.1 times more Saturated Fat and 1.3 times more Carbohydrate than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Fat, 1.4 times more Omega 6 and 2.5 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Acorn Flour offer comparable quantities of Energy per five ounces.