Nutrient Comparison: Acorn Flour VS Crackers, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Crackers, multigrain:
- 5 ounces of Acorn Flour have 5.9 times more Vitamin B6 than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Crackers, multigrain provide similar amounts of Vitamin B9 per five ounces.
- Both Full fat Acorn Flour as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Crackers, multigrain:
- 5 ounces of Acorn Flour have 3.1 times more Calcium, 4 times more Copper, 3.8 times more Magnesium and 4.2 times more Potassium than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 2.1 times more Iron, 2.8 times more Phosphorus, more Sodium and 1.5 times more Zinc than Full fat Acorn Flour.
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.5 times more Fat than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 1.8 times more Omega 6 than Full fat Acorn Flour.
- Both Acorn Flour and Crackers, multigrain offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per five ounces.