Nutrient Comparison: Cookies, animal, with frosting or icing VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal, with frosting or icing versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs Tomato Puree:
- 5 ounces of Cookies, animal, with frosting or icing have 11.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 9 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs Tomato Puree:
- 5 ounces of Cookies, animal, with frosting or icing have 16.1 times more Selenium and 9.2 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.5 times more Copper, 3.3 times more Magnesium, 8 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Zinc and 43.9 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Tomato Puree contain similar levels of Iron per five ounces.
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cookies, animal, with frosting or icing as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal, with frosting or icing have 13.4 times more Energy, 114.8 times more Fat, 558.6 times more Saturated Fat, 59.8 times more Omega 3, 52 times more Omega 6, 7.8 times more Carbohydrate, 8.5 times more Sugars and 1.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Fiber than Cookies, animal, with frosting or icing.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6