Comparing Nutrients in 100 calories Cookies, animal, with frosting or icingVS Tomato Puree
Weight per 100 calories
Cookies, animal, with frosting or icing
19.6g
Tomato Puree
263g
Cookies, animal, with frosting or icing have 13.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Tomato Puree?
Cookies, Animal, With Frosting Or Icing VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Tomato Puree?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 7.1 times more Vitamin B2, 11.6 times more Vitamin B3, 120.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 28.4 times more Vitamin E and 7.6 times more Vitamin K than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Tomato Puree:
100 calories of Cookies, animal, with frosting or icing have 1.2 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 40.2 times more Calcium, 73.9 times more Copper, 15.2 times more Iron, 44 times more Magnesium, 107.2 times more Phosphorus, 61.3 times more Potassium, 1.5 times more Sodium, 20.1 times more Zinc and 588.6 times more Water than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal, with frosting or icing have 8.6 times more Fat, 41.7 times more Saturated Fat, 4.5 times more Omega 3 and 3.9 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 1.6 times more Sugars, 28.3 times more Fiber and 7.4 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6