Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Roasted Almonds:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.3 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 7.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 40.5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Roasted Almonds:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 6.5 times more Selenium and 96.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Calcium, 6.2 times more Copper, 1.9 times more Iron, 9 times more Magnesium, 8 times more Phosphorus, 5 times more Potassium and 7.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 38.4 times more Omega 3, 2.9 times more Carbohydrate and 8 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 5.4 times more Fat, 1.5 times more Saturated Fat, 5.9 times more Omega 6 and 7.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3