Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Tomatoes in Juice with Salt:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.5 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B9 and 3.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 5.8 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Tomatoes in Juice with Salt:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.4 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 18.4 times more Selenium, 2.5 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.3 times more Potassium and 3.8 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 21.6 times more Energy, 38.7 times more Fat, 81.4 times more Saturated Fat, 96 times more Omega 3, 22.6 times more Omega 6, 17.7 times more Carbohydrate, 15.2 times more Sugars, 5.8 times more Fiber and 3.5 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein