Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Tomatoes in Juice with Salt:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.5 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B9 and 3.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 5.8 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Tomatoes in Juice with Salt:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.4 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 18.4 times more Selenium, 2.5 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.3 times more Potassium and 3.8 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 21.6 times more Energy, 38.7 times more Fat, 81.4 times more Saturated Fat, 96 times more Omega 3, 22.6 times more Omega 6, 17.7 times more Carbohydrate, 15.2 times more Sugars, 5.8 times more Fiber and 3.5 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein