Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Florida Oranges:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.5 times more Vitamin B2 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Florida Oranges:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.4 times more Copper, 11.1 times more Iron, 3.1 times more Magnesium, 18.7 times more Manganese, 9 times more Phosphorus, more Sodium and 8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Calcium, 1.3 times more Potassium and 21.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 10.5 times more Energy, 107.6 times more Fat, 299 times more Saturated Fat, 11.1 times more Omega 3, 72.5 times more Omega 6, 5.8 times more Carbohydrate and 7.7 times more Protein than Florida Oranges.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein