Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 10.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Florida Oranges?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Florida Oranges?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 17.7 times more Vitamin B1, 7 times more Vitamin B2, 8.8 times more Vitamin B3, 11.4 times more Vitamin B5, 9.5 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Florida Oranges:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.8 times more Manganese and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 18 times more Calcium, 1.9 times more Copper, 3.4 times more Magnesium, 13.1 times more Potassium and 222.2 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Florida Oranges contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 10.3 times more Fat, 28.6 times more Saturated Fat and 6.9 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 10 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.