Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.9 times more Copper, 2.6 times more Magnesium, 7.6 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Sodium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 22.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 18.5 times more Energy, 118.9 times more Fat, 287.5 times more Saturated Fat, 40.7 times more Omega 3, 30.4 times more Omega 6, 10.8 times more Carbohydrate, 2.5 times more Fiber and 5.9 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein