Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Almond paste:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 8.7 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Almond paste:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2.5 times more Iron and 30.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 10.1 times more Calcium, 2 times more Copper, 4.5 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 2.7 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 3.7 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Fat, 3.5 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Almond paste offer comparable quantities of Energy and Sugars per five ounces.