Nutrient Comparison: Cookies, chocolate chip, dry mix VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 4.6 times more Vitamin B5, 23.3 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Royal Red Kidney Beans:
- 5 ounces of Cookies, chocolate chip, dry mix have 22.3 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 6.5 times more Potassium, 1.3 times more Selenium and 4.4 times more Zinc than Cookies, chocolate chip, dry mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, dry mix have 1.5 times more Energy, 56 times more Fat, 127.9 times more Saturated Fat and 25.6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.5 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6