Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Tomato Juice with Salt:
- 5 ounces of Cookies, chocolate, made with rice cereal have 3.5 times more Vitamin B1, 5.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, 6.1 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, chocolate, made with rice cereal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Tomato Juice with Salt:
- 5 ounces of Cookies, chocolate, made with rice cereal have 3.2 times more Calcium, 4.3 times more Copper, 6.4 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus, 18.6 times more Selenium and 6.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 7.2 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Tomato Juice with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 25.9 times more Energy, 66.7 times more Fat, 594.2 times more Saturated Fat, 30.8 times more Omega 3, 130 times more Omega 6, 17.9 times more Carbohydrate, 15.6 times more Sugars, 4 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein