Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Tomato Sauce with Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Tomato Sauce with Mushrooms:
- 5 ounces of Cookies, chocolate, made with rice cereal have 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A and more Vitamin C than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Tomato Sauce with Mushrooms provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Tomato Sauce with Mushrooms:
- 5 ounces of Cookies, chocolate, made with rice cereal have 2.5 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 46.5 times more Selenium and 3.2 times more Zinc than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 1.7 times more Potassium, 2.2 times more Sodium and 6.8 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Tomato Sauce with Mushrooms contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 12.6 times more Energy, 148.8 times more Fat, 664.1 times more Saturated Fat, 154 times more Omega 3, 59.6 times more Omega 6, 7.5 times more Carbohydrate, 7 times more Sugars and 2.2 times more Protein than Tomato Sauce with Mushrooms.
- Both Cookies, chocolate, made with rice cereal and Tomato Sauce with Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6