Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 7.8 times more Copper, 19.9 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 16.2 times more Sodium and 2.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium and 29.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 16.6 times more Energy, 174 times more Fat, 313.8 times more Saturated Fat, 7.1 times more Omega 3, 250.2 times more Omega 6, 13.2 times more Carbohydrate, 27.7 times more Sugars and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cookies, chocolate sandwich, with creme filling, regular and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6