Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Acorn Flour:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.4 times more Vitamin B5, 29.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Acorn Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Acorn Flour:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 10 times more Iron and more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese and 3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Acorn Flour contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.6 times more Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Acorn Flour offer comparable quantities of Energy per five ounces.