Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled California Red Kidney Beans:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.3 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled California Red Kidney Beans:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.7 times more Selenium and 81.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.9 times more Energy, 293.3 times more Fat, 530.4 times more Saturated Fat, 4.6 times more Omega 3, 142.8 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6