Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.2 times more Copper, 1.5 times more Manganese, 2.7 times more Selenium and 65.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled Royal Red Kidney Beans contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.9 times more Energy, 155.3 times more Fat, 309.4 times more Saturated Fat, 2.6 times more Omega 3, 79.3 times more Omega 6 and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Fiber and 2.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6