Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Sunflower Seed Flour:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 33.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 37.1 times more Vitamin B5, 17.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Sunflower Seed Flour:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.6 times more Potassium and 108.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 8.9 times more Magnesium, 5.3 times more Manganese, 7.7 times more Phosphorus, 18.2 times more Selenium and 8.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more Energy, 16.4 times more Fat, 53.8 times more Saturated Fat, 73 times more Omega 3, 3.3 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 13.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3