Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Roasted Almonds:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 6.8 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.1 times more Vitamin B2, 4.1 times more Vitamin B6 and 14.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Roasted Almonds:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Iron, 1.9 times more Selenium and 114 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.7 times more Calcium, 5 times more Copper, 10.7 times more Magnesium, 5.5 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 5.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 54.4 times more Omega 3, 3.2 times more Carbohydrate and 4.1 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 1.8 times more Omega 6, 2.7 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3