Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Broccoli Raab:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 202 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Broccoli Raab:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 6.9 times more Copper, 1.5 times more Magnesium, 3.6 times more Selenium and 5.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Calcium, 1.4 times more Potassium, 1.4 times more Zinc and 7.8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Broccoli Raab contain similar levels of Iron, Manganese and Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 15.9 times more Energy, 7.6 times more Fat, 13.4 times more Saturated Fat, 15.6 times more Omega 6, 27.5 times more Carbohydrate and 1.6 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6