Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Brussels Sprouts:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B5, 7.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 850 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Brussels Sprouts:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 4.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Selenium, 7.7 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.8 times more Potassium and 7.3 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Brussels Sprouts contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 8.1 times more Energy, 12.3 times more Fat, 17.9 times more Saturated Fat, 10.1 times more Omega 6, 8.7 times more Carbohydrate and 1.5 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3 and 1.4 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6