Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Canned Carrots with Salt:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 12.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.6 times more Vitamin B6 and 27 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Canned Carrots with Salt:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 3.5 times more Phosphorus, 9 times more Selenium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Manganese, 1.3 times more Potassium, 1.3 times more Sodium and 7.9 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 14 times more Energy, 19.5 times more Fat, 30.9 times more Saturated Fat, 5.7 times more Omega 6, 14.1 times more Carbohydrate, 1.9 times more Fiber and 7.8 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.