Nutrient Comparison: Cookies, gingersnaps VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gingersnaps versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Acorns:
- 5 ounces of Cookies, gingersnaps have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Cookies, gingersnaps as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Acorns:
- 5 ounces of Cookies, gingersnaps have 1.9 times more Calcium, 8.1 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Acorns contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gingersnaps have 1.9 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Fat, 1.3 times more Saturated Fat and 3.5 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Acorns offer comparable quantities of Energy and Protein per five ounces.